Clinical knowledge, meet real‑life habits.
Niara360Health helps busy adults take control of their metabolic health with simple, sustainable changes — guided by healthcare knowledge and grounded in real life.
A qualified nurse and health coach in your corner.
I understand how overwhelming it can feel when health concerns start to appear. As a qualified nurse and health coach, I’m here to provide practical, personalised support to help you build sustainable habits, improve your blood results, and take back control — one step at a time.
My approach combines healthcare knowledge with practical lifestyle coaching to help you make realistic changes that fit into your everyday life.
Together we’ll create sustainable, lasting changes to your nutrition, movement, sleep and daily routines — so you can improve your metabolic health, feel more energetic, reduce your risk of chronic disease and regain confidence in your health.
My training with the Personalised Care Institute — the NHS‑commissioned home of personalised care — shapes how I work: care that starts with you, your goals and your life, never a one‑size‑fits‑all plan.
- Qualified nurse
- Health & Wellness Coaching Diploma — Health Coaches Academy
- Personalised Care Institute — Practitioner
Proud to have trained with the Personalised Care Institute, the NHS‑commissioned home of personalised care education.
Hi, I’m Navatilova, but everyone calls me Nava.
I graduated from nursing school in 2018, and since then I’ve had the privilege of caring for people both in Kenya and now in the United Kingdom. I chose nursing because I’ve always had a passion for helping people and seeing them thrive. There is something incredibly rewarding about supporting someone as they improve their health, regain confidence, and live a better life.
Over the years, working in healthcare has opened my eyes to an important gap. Many of the people I cared for were living with preventable or manageable metabolic conditions such as type 2 diabetes, high blood pressure, and high cholesterol, yet they often lacked the knowledge, support, and confidence to make sustainable lifestyle changes. I realised that treatment alone wasn’t enough, people needed guidance, encouragement, and practical tools to create healthier habits that would last.
My passion became deeply personal after losing both of my grandparents to metabolic-related conditions. Their passing inspired me to look beyond traditional healthcare and ask myself, “How can I help prevent this from happening to more families?” That journey led me to train as a Health Coach, combining my nursing experience with evidence-based behaviour change strategies to help people take control of their health before disease takes control of them.
Today, through Niara 360 Health Coaching, my mission is to help busy adults improve their metabolic health by building simple, realistic, and sustainable habits. I believe that true health isn’t about restrictive diets or perfection, it’s about creating the freedom to live the life you want with energy, confidence, and vitality.
When I’m not nursing or coaching, you’ll usually find me planning my next adventure. I love travelling, meeting new people, experiencing different cultures, and embracing new challenges. For me, travel represents freedom, and staying healthy is what allows me to enjoy that freedom today and for many years to come.
As your health coach, my purpose is to empower you to take back the driver’s seat of your health journey. Together, we’ll work towards improving your metabolic health, increasing your energy, reducing your risk of chronic disease, and helping you enjoy a longer, healthier, and more fulfilling life.
I truly believe that health is our greatest wealth, and it would be an honour to be part of your journey towards creating lasting health and inspiring lifelong freedom.
“Health isn’t about restriction. It’s about nourishment, balance, and building habits that last a lifetime.”
Four pillars of lasting metabolic health
Nutrition
Clear, no-fads guidance on foods that steady your blood sugar and energy.
Movement
Realistic activity that fits a busy schedule — not the gym unless you love it.
Sleep
Better rest to support your hormones, cravings and recovery.
Daily routines
Small, repeatable habits that compound into lasting change.
For busy adults ready for a realistic change
I work with people who’ve recently been told they have pre-diabetes, type 2 diabetes, high cholesterol or high blood pressure — or who see it running in the family and want to change course.
If you’re ready to make a change but need someone to guide you with practical, realistic support, you’re in the right place.
A good fit if you’re…
What clients say
I originally sought coaching because I wanted to get healthier — to move more, learn more about nutrition and food, and find a more holistic way of reaching my goals. Navatilova's approach has been excellent: she helped me set goals and achieve them, and has excellent knowledge across all aspects of health coaching. She listens, is attentive to your needs and wellbeing, and advises appropriately. I would highly recommend her.
I'd gained weight over 18 months through stress, and my blood sugars had crept up to a pre-diabetic level. After just a few weeks of coaching I'd massively reduced sugar and my levels returned to normal — I also lost a little weight and felt more positive. Navatilova's ability to ask the right questions gave me real insight into my struggles with food and weight, and I aim to keep going.
I started because I'd got into bad eating habits — skipping meals and snacking on sugary foods. After learning about blood-sugar balancing, I realised how bad those habits were. I now think far more about what I eat and fill up on wholesome foods I love. A great coach and real support — thank you!
Navatilova was excellent — she gave me the material I needed and held me accountable to my action items. She helped me see the value of adopting lasting lifestyle changes rather than reaching for quick fixes. I'm now far more conscious about my food choices, my sleep patterns and my exercise routines.
Navatilova was brilliant throughout the process — she explained everything clearly and nothing was too much trouble. She asked open questions and let me explore my answers, and helped me see areas beyond my weight that shape my wellbeing, from sleep to fitness. My energy levels have improved, my mood has stabilised, I've stopped snacking, and my clothes already feel looser. I'd recommend this process to anyone.
Let’s take the first step together.
Book a discovery call, no pressure, just a conversation about where you are and where you want to be.
Book your discovery call